As Salaam Alaikum y’all,
These past two+ weeks or so have been rocky. I fell for some moments of wanting ‘comfort foods’ and more snacking than I should have, but I was able to get back on the right path and continued exercising.
Then, I fell. Literally. I slipped on some mud and hurt myself. It took some days of recovery, and I’m still a little sore even a week later, but I was able to resume exercising 👌
Through it all I managed to lose 8 more pounds to bring my total to 18 lbs lost so far
HIGH FIVE! ✋